How to do naturist mediation: Meditation is a centering practice designed to facilitate a deeper understanding of ourselves and the way we respond to the world around us. 1)Naked Meditation; How To Perform A Meditation Without Clothes. Naturist meditation or mindful meditation without clothing is a simple way to enhance your naturist experience and add a spiritual dimension.
Naturist or naked meditation is also a great way to build confidence in your body image. 2)Listen – Naked Meditation: How to Completely Accept Your Naked Self
One of the main goals of meditation is to accept ourselves exactly as we are, so practicing a simple meditation while being completely naked can help us become more familiar and accepting of our naked self. 3)Naked Meditation: How to Completely Accept Your Naked Self
Naturist meditation also has the benefit of facilitating detachment from sociable distortions of the naked body. This includes a hyper sexual view of the naked body that has prompted many of the body images issues facing people in western society. 4)Nude Meditation: The Benefits of Meditating Naked
Here are some tips to help you get started
Find a quiet spot
A quiet spot away from distractions and daily concerns is essential for a meditation session. Whether indoor or outdoor avoid areas that are cluttered or tend to be high traffic. If you choose to be outdoors a secluded spot is preferred so there are no worries or concerns about being seen naked.
Lose the distraction of clothing and Try to remove all clothing so you can be fully connected to your natural state.
Our naked self is an important part of who we are. Nudity is a natural state, but it’s often seen as something vulnerable and personal. Many cultures teach us that nudity is something to hide and to be ashamed of.
Find a comfortable place to sit. This could be a chair, meditation chair or cushion.
Quiet your mind
It is a common misconception that the goal of meditation is to clear or empty the mind. 5)Meditation might not be a good fit for everyone—here’s why Instead consider seeing meditation as a path to acceptance. Acceptance of what is, and who you are in your natural naked state.
One of the main goals of meditation is to accept ourselves exactly as we are, so practicing a simple meditation while being completely naked can help us become more familiar and accepting of our naked self. 6)Naked Meditation: How to Completely Accept Your Naked Self
When a great effort is put into clear the mind we actually end up thinking more thoughts. Instead focus on quieting the mind and not getting distracted by thoughts. Removing clothing is a significant step to removing distractions.
Breathing is a critical part of mindful mediation. When we put the focus on the breath not our thoughts we can be more present in the moment.
Consider meditating 2-3 times a week for 3-5 minutes to start. Then expand the amount of time as you become more comfortable. You may choose to repeat a short phrase of affirmation or intention to yourself when just starting to sent an intention. 7)Naked Meditation: How to Completely Accept Your Naked Self Eventually you may not need that to and may become comfortable with your quiet mind and body.
Though not required some people find music is helpful to set the mood for meditation. The sounds of waves at the beach or animals in the woods can also provide an appropriate soundscape for meditation. Some prefer silence and focusing only on the sound of the breath. Others use guided meditations
External References [ + ]