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Is 'naked yoga' for you? This expert believes it's more beneficial than regular exercise (via International Business Times, India Edition)
Both men and women have reported better results from exercising naked â such as improved sleep and an all over boost in their body image as compared to otherwise.
Ditching junk food and adapting to a healthier diet is an outdated method now; people these days are more about ditching their clothes for their workout. With trends like the nude yoga buzzing all over, turns out experts believe baring it all actually benefits the health than doing yoga fully clothed!