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Clothes free meditation can be therapeutic

Naked Meditation: How to Completely Accept Your Naked Self

Our naked self is an important part of who we are. Nudity is a natural state, but it’s often seen as something vulnerable and personal. Many cultures teach us that nudity is something to hide and to be ashamed of.

This makes us create a prison surrounding who we really are. It’s also the main reason why so many people are disconnected to their physical bodies and sexual nature.

Back in 1967, there was a small, underground movement in psychology that was called “nude psychotherapy.” The central concept was that by becoming more comfortable with our own nudity, we also become more comfortable with ourselves.

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clothes free life

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