connecting inner and outer with clothes free yoga
All of my teachings revolve around healing the spirit because without attention to the spirit life is always looking to be filled by things outside. But wen we turn inward, we become delighted by what we feel as ease and quieter mind settle in. When I use the word spirit, I refer to our nonphysical being, our inner wisdom, our instinct, our moving energy, things the mind can not understand. Yet we live in the intellect, a place that serves many things in our daily lives. When we get on the yoga mat it is a time to let the mind stuff go and bring our study to our breath, which keeps us alive, and our body, which takes us through this life.